Breathing Space - Breathing Space is a free, confidential phone and web based service for people in Scotland experiencing low mood, depression or anxiety. We are here in times of difficulty to provide a safe and supportive space by listening, offering advice and information. It is our belief and hope that by empowering people they will have the resources to recover. Tel: 0800 83 85 87
Domestic Abuse Support Services in Scottish Borders - to find out where to get help and support in the Scottish Borders for yourself, family, friends or colleagues
Wellbeing Service - The Wellbeing Service provides evidence based interventions supporting lifestyle change and emotional wellbeing.
Borders Carers Centre - A carer is someone, who, without payment, provides help and support to a partner, child, relative, friend or neighbour, who could not manage without their help. This could be due to age, physical or mental illness, addiction or disability.
Language Matters - A list of terms that take a person-centred approach to people with substance use issues.
Resilience For Wellbeing Service - Quarriers Quarriers Resilience for Wellbeing Service, which runs throughout 9 secondary schools covering the whole of the Scottish Borders, focuses on prevention and early intervention to aid and improve mental health. Simply put, we are here to guide and help youg people to cope when times are tough.