Self Help Book Represents Info Information Counselling Showing Helps Answers LassClick on any topic below for links to a comprehensive range of self-help materials. These have been carefully selected from approved sources and provide information, advice and a range of ideas to help maintain lifestyle change and improve health.

For further information please contact the LASS administrator by telephone on 01896 824502 or email the Lass Team

Alcohol and Healthy Living
Alcohol Facts
Alcohol and Older People
Alcohol and Stress
Drug and Alcohol Services in the Borders
Recognizing Problem Drinking
Students and Booze
What's in a Drink?
Alcohol and the Body
Sensible Drinking
Women and Alcohol

Blood Pressure

British Heart Foundation Blood Pressure
British Heart Foundation Blood Pressure & How to Control It
Active Living - Reduce the Risk of High Blood Pressure

Emotional Well Being
Talking about Stress
Talking about Anxiety Disorders
Talking about Depression
Talking about Bereavement

Healthier Eating
Dine out Well
Food using traffic lights to make healthier choices
Eating for Health
Healthy Meal Plans
Eat 5
A Simple Guide to Losing Weight

Physical Activity
Walk Your Way to a Healthier Life
Getting Fitter is Easier than you think
10 Things you need to know about Physical Activity
Keeping Active During & After Pregnancy
Physical Activity & Your Heart
Active Living - Get you and your family moving
Fit for Life Plan
Active Living - Help yourself to lose weight

Quit for Good
Aspire to Stop Smoking
Smoking and Pregnancy
Handle Stress without Smoking
How to Stop Smoking and Stay Stopped
Five Reasons to stay smoke free