The LASS signposting directory has been created by Lifestyle Advisers visiting organisations, groups and event leaders in their area to collate information which is beneficial to lifestyle change.

The directory is set out by area and covers physical activities, healthy eating, alcohol, smoking, reducing stress, life circumstances, social activities groups and events.

Hawick

 Gentle exercise for older people

G-Ex - Burnfoot Poster

G-Ex

Zumba

G-Ex - Bonchester Bridge

Zumba - Denholm

Jedburgh

PiYo

Zumba

Pilates

Metafit

G-Ex

Funtastic Fitness - Ancrum

Galashiels

Metafit

Zumba Gold

PiYo

GeX

Metafit - Fountainhall

Metafit - Clovenfords

Zumba - Clovenfords

G-Ex - Clovenfords

Blueberry Health Specialist - Express Core

Blueberry Health Specialist - Swiss Ball

New Age Kurling- Galashiels - Form

New Age Kurling - Galashiels - Poster

New Age Kurling - Fountainhall - Form

New Age Kurling - Fountainhall - Poster

Gala Water Directory

Galashiels Crafts

Melrose

Yoga

Yoga - BGH

Zumba

Pilates

Zumba - Darnick

G-EX - Darnick 

Zumba - Gattonside

Zumba with Angie

Funtastic Fitness

St Boswells

PiYo

Zumba

Zumba - Bowden

Highland Hustle with Eileen - St Boswells

Funtastic Fitness

Selkirk

Zumba

PiYo

Gentle Exercise

Funtastic Fitness - Ashkirk

Funtastic Fitness

Earlston

Zumba

Kelso

G-Ex

Zumba

Gentle Exercise

Duns

G-Ex - Chirnside

Zumba - Gordon

Highland Hustle with Eileen - Duns 

Duns and District Men's Shed

Coldstream

Zumba

Coldstream's Men Shed

Coldstream Soup Club

Coldstream Walking Football

G-Ex - Leitholm

Gentle Exercise - Leitholm

Greenlaw

Zumba

Greenlaw Soup Club

Eyemouth

Tea Dance

Eyemouth Walking Football

Get Connected Eyemouth 

G-Ex

Stow/Lauder

Stow - Zumba

Lauder - New Age Kurling

Lauder - Walking Football

West Linton

G-Ex

Peebles/Innerleithen

G-Ex - Peebles

G-Ex - Innerleithen

Metafit - Innerleithen

Zumba - Innerleithen 

Volunteering Opportunity in Peebles

General Borders

Blueberry Health Specialist - Personal Training

Highland Hustle with Eileen

Borders walking football

Food and Friendship

LIVE Borders

Exercise Referral Form

Exercise Referral Information

Exercise Referral Brochure

Learning Disabilities Service/Mental Health

The Fair Cookbook

Being Overweight

Choosing What You Eat and Drink

Planning Your Meals

Your Smear Test - after CIN Treatment

After Your Smear - Your Test Results

Breast Screening Helping You Decide

Borders Diabetes Support Groups

Kelso

Eyemouth

Langlee, Galashiels

Macmillan Centre

Macmillian information 

Borders Carers Centre

http://www.borderscarerscentre.co.uk/support-groups.html

Wellbeing Guide

/staying-healthy/improving-your-health/

www.nhsborders.scot.nhs.uk/six-ways-to-be-well

Loneliness and Social Isolation Project information

Opportunities for volunteering

Community Capacity Building Team

Information poster

Information and Forms

Signposting Form

Information leaflet