Stress doesn’t just make you feel bad, it’s not good for your health.

Thankfully, there are steps you can take to start dealing with it. Research shows that small steps can make a big difference.

The Steps for Stress website covers practical ways for you to start dealing with stress.

NHS Borders Stress Busters are dedicated to helping people relieve symptoms of stress. Free events and classes are held locally, details of these can be found on the Stress Busters webpage.