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Healthy Meal Deal

This month's healthy meal deal in the SBC dining room is soup and sandwich for £2.50.

Fruit has been reduced to 40p. 

You can find healthy choices all year round.

Mindfulness Courses - Hawick

Free taster evening

Monday 18th September 6.30–8.30pm 

Day workshop

Saturday 23rd September 10.30am–3.30pm

£15 or by donation  

8-week COURSES 

16 October & 29 January 2018 - Monday evenings

£130 (8 evening classes, 1 all-day session, all course materials)

SBC staff are offered a 10% discount on the Workshop and Course. 

Venue: The Cornucopia Room, 4 Towerdykeside, Hawick TD9 9EA

To find out more & book:

Please call Sara on 07738 098305 / 01450 218030

mindfulnessinhawick@gmail.com

 

Health and Wellbeing clinics

Following the success of previous staff health and wellbeing clinics, three further clinics are now available.

Come for a free confidential health check in a private space.  This includes blood pressure, weight and cholesterol assessment.  You can also access lifestyle advice, screening services and find out how you can look after your own mental health and wellbeing. 

SB Cares staff (Kelso, Jedburgh & Duns)
Date: Thursday 9 November 2017 
Time: 1:30-4:30pm 
Venue: Kelso Community Hospital, Day Unit

All bookings are on a first come first served basis.