In Crisis?

If you feel that you are at risk of harming yourself or others, then you should:

Call your GP as soon as possible to explain what is going on and how you are feeling.

If your GP is closed, then you should call NHS 24 on 08454 24 24.
The following contacts may also be of benefit

Samaritans: 116 123
Breathing Space: 0800 83 85 87

Borderline: 0800 027 4466

Saneline: 0300 304 7000