Living Life

Living Life is a free telephone service available to anyone over the age of 16 who is suffering from low mood, mild to moderate depression and/or anxiety.

Two services are currently available:

Living Life Guided Self Help
4 – 8 sessions of Cognitive Behavioural Therapy with a self-help coach

Living Life Cognitive-Behavioural Therapy
6 – 9 telephone sessions with a qualified therapist

For more information discuss with your GP. Alternatively, you can contact 0800 328 9655 (Monday - Friday, 13:00 - 21:00) to request a questionnaire. Once you have completed the questionnaire you will be contacted to discuss the answers you provided and what treatment option will be most suitable for you.