7 October 2020
World Mental Health Day on 10October comes at a time when our daily lives have changed considerably and we have all faced real challenges and difficult circumstances.
Over the last few months many of us will have experienced anxiety, isolation or emotional distress to some extent; especially if there have been new or added worries about our health, family or finances. These are normal responses to unusual times but as the situation continues, it is possible for these responses to turn into more serious mental health issues.
The impact of the ongoing Covid-19 situation is reflected in this year’s theme for World Mental Health Day: ‘Mental Health for All’.
Fiona Doig, Head of Health Improvement at NHS Borders, said: “World Mental Health Day, this Saturday, is an opportunity to put the importance of our mental health in the spotlight. It’s a chance to consider a small change or action you could take to support your own mental health as well as how you could support friends and family who may be struggling. Caring and making sure that we connect with other people are two really important things that we can all do as individuals.
“Care about your own mental wellbeing and take notice of how you are feeling. It’s important to actively plan to do things that are good for you such as being physically active, enjoying your hobbies and talking to friends and family.
“Connecting with others is good for you and them. It’s a good excuse to catch up, ask how they are and be kind to each other. We can all make a difference and don’t have to go it alone. Talking openly about mental health with those around you and showing that you care can save lives. It’s okay not to be okay and talking can help people to cope, and to get help. Being open and honest can break down barriers and reduce the stigma that can sometimes stop people from seeking help.”
Our digital Wellbeing Point hub hosts lots of valuable resources, local contacts and information such as the ‘Caring Connected Communities’ newsletter, all of which can help you to maintain or improve your mental health. In addition to this our partners Breathing Space have produced a helpful digital booklet ‘The Little Book of Caring Ways’ which can be accessed via: www.breathingspace.scot
If you are having a difficult time then support is available through the national NHS 24 emotional support helpline Breathing Space (0800 83 85 87, Mon - Thurs: 6pm - 2am, Fri 6pm - Mon 6am); our local helpline Borderline (0800 027 4466, 7pm – 10pm every day) and Samaritans (116 123, 24 hours a day).