3 July 2024
This summer, we are urging Borderers to make hydration a priority to benefit their overall wellbeing.
Staying hydrated is crucial for maintaining bodily functions, supporting cognitive performance and promoting recovery if you are ill. Proper hydration also supports joint and muscle function, prevents urinary tract infections (UTIs), kidney stones, and constipation.
Your risk of dehydration increases during the summer, leading to potential health issues such as heat exhaustion and heat stroke. Recognising the signs of dehydration can help you act quickly and remain hydrated throughout the day. Below are some key indicators that you might be dehydrated:
- Feeling thirsty
- Dark coloured or small amounts of urine
- Headaches
- Tiredness
- Dry mouth, lips or eyes
- Constipation
- Urinary tract infections
Here are some top tips to help keep you hydrated this summer:
- Carry a water bottle and take regular sips
- Encourage others to stay hydrated and hold each other accountable
- Aim to drink at least eight cups or mugs of fluid daily. Any fluid except alcohol counts, including milk, water, tea, coffee and fruit juice
- Alternate caffeine-containing drinks like tea, coffee, and energy drinks with water or juice, as caffeinated drinks can contribute to dehydration if consumed in large quantities
- Eat hydrating foods like fruits and vegetables
- Avoid excessive alcohol consumption, as drinking alcohol can cause dehydration
Dr Sohail Bhatti, Director of Public Health at NHS Borders, said: “Staying hydrated is one of the simplest yet most effective ways to support our health, particularly during the summer months. Dehydration can lead to serious health issues, but with conscious effort it is entirely preventable. By making hydration a priority, we can improve our physical and mental wellbeing, support our recovery when ill and enjoy the summer more safely. I strongly encourage everyone to monitor their fluid intake and help friends, family and colleagues do the same.”