Other sources of helpful information & support:
Here are some links for general resources for further support:
- Samaritans – this is a 24/7 listening service. People can contact them on 116 123.
- Breathing Space – 0800 83 85 87 (evenings and weekends) is a free, confidential, phone service for anyone in Scotland over the age of 16, who is experiencing low mood, depression or anxiety. They can also be contacted if you are experiencing a crisis related to your mental health. www.breathingspacescotland.co.uk
- Borders Carers Centre – contact for advice, information and guidance on what support is available to help you maintain your caring role. They continue to be available during COVID-19 on 01896 752431 https://www.borderscarerscentre.co.uk
- Creating Hope – A collection of resources to create mentally healthy and suicide safer communities in the Borders https://www.nhsborders.scot.nhs.uk/creating-hope/help-yourself-and-others/
- NHS 24: Health information provided digitally or via the phone tel:111 or www.nhs24.scot
- NHS Inform Self-help guides – Both physical and mental self help guides can be found at NHS Inform https://www.nhsinform.scot/self-help-guides
← Further links and resources that relate to specific services and specialties can be found by clicking the headings on the left.