About the Wellbeing Service
NHS Borders Wellbeing Service offers support to people who wish to improve their lives in one or more of the following areas:
- Emotional wellbeing (for people aged 16 and over)
- Being more active (for people aged 16 and over)
- Eating more healthily (for people aged 18 and over)
- Quitting smoking (for people aged 12 and over)
Making changes in your life can be difficult and our trained advisers will offer you support and encouragement to live well. Our advisers offer programmes of support up to 12 sessions where they will use appropriate skills and tools to help you to make changes in your lifestyle.