Feel Good – Top tips
- Respect and nurture yourself and those around you, be kind to yourself and others
- Being comfortable and happy with your body reduces stress levels and boosts self confidence
Links to further information:
Parent Club – Parenting tips and advice from pregnancy through to teenage years.
Sleep Scotland – Support and information on sleep, from toddlers to teens.
Hands on Scotland – Approaches to children and young people’s wellbeing covering a wide range of topics.
Mind Yer Time – Tips and information to help children and young people use screen time positively. Covers a range of topics including social media, body positivity and digital wellbeing.
Kooth – An online counselling and emotional wellbeing service providing young people aged 11 to 25 with a “safe and secure means of accessing support” from a professional team of qualified counsellors.
Togetherall – For young people and adults over 16 years old, Including staff, parents and members of the community, living within Scottish Borders postal code areas, provides a FREE, anonymous, clinically moderated support service featuring peer to peer support, oversight by a clinical team of ‘wall guides’, all of which is available 24/7, with courses on self-help and quality reading around mental health and wellbeing issues, incl. depression, anxiety, stress, social isolation, grief and more.
Diet, Behaviour and Learning in Children – How, what and how a child eats can influence mood, behaviour and learning.
Six ways to be well – Young peoples guide to mental health and well being.