25 February 2015

NHS Borders is running a series of weekly classes throughout March 2015 to give people practical advice on managing stress.

Coping with life’s everyday challenges can lead to stress in many different forms. To help cope with these stresses, free classes are being run in Eyemouth throughout the month and will take the form of hour long sessions. 


This is a great opportunity to come along to one or all of the classes to learn about the common effects of stress, and get some practical advice. These classes will be run by Kerry Robson, NHS Borders Clinical Associate in Applied Psychology and Jane McLachan, NHS Borders Trainee Clinical Associate in Applied Psychology within the NHS Borders Mental Health Service.


These classes are not group therapy and you will not be asked to talk about yourself or your personal circumstances. If you feel you need further one-to-one support you will be encouraged to contact your GP for more appropriate support. Support group contacts, self-help leaflets and DVDs will also be available at the classes.


Classes will take place at Eyemouth Community Centre on the 4th, 11th, 18th and 25th March from 5.30pm – 6.30pm. The classes are free to everyone, however booking is essential. Please contact 01893 668831 to reserve your place.


The programme for the classes will run in the following order:

  • Week 1 (4 March):      Understanding stress
  • Week 2 (11 March):    Improving sleep and relaxation
  • Week 3 (18 March):    Managing thoughts that bother you
  • Week 4 (25 March):    Feeling better about yourself


Sinead Murray, Clinical Associate in Applied Psychology and one of the organisers of the programme, said: “Stress is a commonly experienced problem. Feeling under pressure whilst managing lifes everyday challenges can lead to problems such as disturbed sleep, an inability to relax, feeling tense, anxious or irritable, persistent worrying or loss of self-confidence.


“Through our stress management classes we hope to educate people about the common signs and effects of stress, equip them with some practical skills and techniques to relieve the symptoms, and give advice to help manage stress more effectively in the future.


“Our classes are open to everyone and they are free. You may want to come along for your own benefit, or to gain knowledge and skills to help you support a family member or friend overcome stress.  In either case you are sure to gain some value by taking part. “

 

NHS Borders Stressbusters

Visit www.nhsborders.scot.nhs.uk/staying-healthy/stress-busters for details on:

  • Stress Classes & Community Education Sessions
  • Website & Social Media
  • Self help materials & advice

 

To keep up to date on important mental health issues in the Borders including information on stress management classes and other helpful resources make sure you Follow Stressbusters on Twitter @StressBusters14 or on Facebook Stressbusters14.

 

If you have information on a mental health issue or event that you would like advertised through Twitter or Facebook, please let us know by emailing stressbusters@borders.scot.nhs.uk