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Protecting your wellbeing during the Coronavirus
It is very common for people to get stressed, anxious or depressed at some point in their lives. Many people are feeling anxious and overwhelmed at this challenging time. It’s important to know that there are lots of things you can do to improve how you are feeling.
- NHS Borders Wellbeing Point has lots of ideas and advice on maintaining good mental wellbeing
- if you are keen to be active but are stuck at home, try NHS Fitness Studio’s range of online exercise videos
- The Wellbeing Service supports people to improve emotional wellbeing, quit smoking, get more active and eat more healthily. All support is tailored to the current situation where have social distancing and restricted activities.
You may also find these emotional support helplines and services useful:
Raising Awareness of Mental Health and Suicide Prevention
Watch these animated videos for practical advice about how to support people who may be feeling suicidal or experiencing mental distress. Created by Health Scotland and NHS Education Scotland.
- Ask, Tell - Look After Your Mental Health: understanding mental health and keeping mentally healthy
- Ask, Tell - Have a Healthy Conversation: supporting compassionate conversations with people who may be experiencing mental distress or who are at risk of suicide
- Ask, Tell - Save a Life: Every Life Matters: suicide prevention and keeping people safe.