Alcohol, Drug Use and Mental Health
There is clear evidence that as alcohol use increases, so does the risk of a range of physical and mental health problems. Alcohol use can have a negative impact on the mental well-being of individuals, their family and the wider community. Conversely, mental health problems, such as psychosis, depression and dementia, can contribute to increased alcohol use.
Evidence suggests that heavy drinking can lead to depression, and depression can lead to hazardous and harmful drinking and alcohol use disorder. Furthermore, policies that reduce alcohol consumption, especially among heavy drinkers, may reverse the burden of disease related to depression. Data for GP's show that half of the consultations for alcohol problems relate to either mood anxiety disorders.
There are a number of resources and agencies available to provide support for mental well-being. Summarised below are some of the main resources and related contact details:
| Choose Life | The national portal for suicide prevention. It provides evidence, support and information for local, national and international partners. The site contains contact details for Choose Life coordinators covering local areas. |
| NHS Borders Wellbeing | Links to resources and useful information to help you look after your mental health and wellbeing. |
| Scottish Recovery Network | (SRN) raises awareness about recovery from mental health problems. Wellness Recovery Action Planning (WRAP) is a 'self management' tool used to help individuals take more control over their own well-being and recovery. WRAP training is available across Scotland. |
| Steps for Stress | Steps for Stress is an interactive website with an accompanying Steps to deal with stress booklet that offers tips and coping skills on how people can help themselves feel better and prevent stress building up in the future. |
| Alcohol & Stress Leaflet | This leaflet explains why alcohol can make stress worse and suggest other ways to deal with stress. |
| Breathing Space | Breathing Space is a free and confidential phone line service for any individual, who is experiencing low mood or depression. The telephone helpline number is 0800 83 85 87 (Mon - Thurs 6pm - 2am and Fri 6pm - 6am). |
| Samaritans | Samaritans provides a confidential non-judgemental emotional support, 24 hours a day for people who are experiencing feelings of distress or despair, including those which could lead to suicide. They offer a service via telephone, email, letter and face to face in most of their branches. |