Be Active

Be Active – Top Tips 

• Enjoy being active everyday – doing some physical activity is better than none 

• Reduce time spent on phones, tablets, computers and watching TV 

• A healthy body is one that whatever shape, is at a state of wellbeing, has enough energy, strength and stamina to be active, allows a person to achieve their goals and participate in life

Links to further information: 

UK Physical Activity Guidelines - Early years (under 5s), Children & Young People (5-18 years) and Disabled Children and Young People. 

Play Scotland - practical ideas for families to support play at home and outdoors. 

Fit4Fun Families ‘Get Moving’ 10-minute activity video.