Small changes you can make
Getting healthier and feeling good is about making small, manageable changes to your routine and sticking to them. It's something we can all do to make a big difference to our health and wellbeing.
For ideas on small changes you can make and for more information about healthy lifestyles read on …
- Physical activity
- Food and health
- Smoking and tobacco
- Healthy working lives
- Mental wellbeing
Remember make small changes and you are more likely to keep them up!