Self help information to support your Wellbeing
Our wellbeing guides contain information about specific problems; helpful strategies to help you improve how you are feeling; and details of further reading, websites and contact details for organisations that might be useful for you.
- Agoraphobia
- Anger
- Anxiety
- Bereavement
- Depression
- How to solve problems
- Hyperventilation
- Loss
- Obsessive Compulsive Disorder (OCD)
- Panic
- Panic Attack
- Phobia
- Relaxation (with accompanying audio)
- Self-esteem
- Self-harm
- Sleep
- Stress
- Trauma
- Worry
NHS Inform also has a collection of self help guides on a wide range of topics: