Other NHS Borders Services
NHS Borders Mental Health and Wellbeing Point
Other healthy lifestyle support and resources
NHS Inform: 12 Week Weight Management Programme
This 12 week programme has been designed for adults with a body mass index (BMI) of 25 or above, who want to be a healthier weight.
Diabetes Support
Diabetes UK: Learning Zone
Advice on what to eat and tips for managing diabetes day-to-day – all completely free and tailored to individuals.
To find out if you are at risk of Diabetes go to Know Your Risk at Diabetes UK.
NHS Scotland: My Diabetes My Way
The interactive diabetes website to help support people who have diabetes and their family and friends
Other Organisations
Beat: For more information and support on eating behaviours, Beat is a UK charity which offers a wide range of support for people who are experiencing disordered eating and eating disorders.
Quick links: