Six Ways to be Well in the Scottish Borders
The Six Ways to Be Well guide offers ideas about how to become healthier and happier and signposts to local organisations, groups and opportunities. There are many things we can do to look after our own wellbeing. There are also many things we can do to support the people around us.
This guide uses 'Six Ways to be Well' to recommend small changes you can make.
- Nurture
- Be Active
- Belong
- Be Kind
- Enjoy and Learn
- Be Aware
Think of these as your 'six a day' for wellbeing. Try these six ways to help you become healthier and happier.
Resources
- Self-Care Calendar
- Six Ways To Be Well in the Scottish Borders - full guide
- Summary of Six Ways To Be Well
- Young People’s Guide to Mental Health and Wellbeing booklet (read now and claim 150 Young Scot Points using code RDVNGDVC)
- EASY READ - Six Ways to Be Well planning booklet
- Six Ways to Be Well Planner
- Six Ways to Be Well during the Cost of Living Crisis
- Eat Well Feel Good recipe booklet
For further ideas about making changes to your lifestyle visit Small Changes, Big Difference
Take a look at this video from Kelso RFC about the different ways that they have looked after their mental health and wellbeing during the Coronavirus restrictions:
"Kelso RFC Tackling Mental Health: Look after your mental health" - Video 1 from Kelso RFC on Vimeo.